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Increase Energy & Efficiency with This Gut Cleansing Powerhouse

Increase Energy and Mental Stamina with This Gut Cleansing Powerhouse

Easily add this seed full of omega-3's into almost any recipe you desire for better health.

October 2, 2022

Quadeera Teart

Have you been searching for an easy breakfast the whole family can enjoy? You're going to be so happy you landed on this article. Let me introduce you to the chia seed.

Chia seeds are the nutrient rich staple of the ancient Aztec and Mayan people. For centuries, people have been thriving from the health benefits the mighty but small chia seed. Rich in antioxidant, minerals, fiber and omega-3 fatty acids, chia seeds not only support a healthy heart, strong bones and blood sugar management, they also support a healthy gut.

As we learned in the Feel Well Virtual Health Summit with Dr. Michelle M. Thompson, when leaders take control of their gut, they improve their overall health and well-being.

The best thing about chia seeds is you can add them to almost anything. You can add chia seeds to recipes like oatmeal, yogurt, salad, smoothies, even water. Chia seeds have quickly become one of the easiest, grab-and-go, no-cook breakfast additives that busy leaders can enjoy without overwhelming steps. If you love healthy breakfast options but don’t want to do a whole lot of work in the morning, chia seeds are perfect for quick, nutritious meals for you and your family.

Check out these links below for an endless variety of breakfast solutions whole nutrition YouTube foodies we love! To get our full YouTube playlist of healthy breakfast options using chia seeds, click here.

1. Overnight Oats & Chia Seed Recipes

2. Chia Pudding: Your Kids New Favorite Breakfast & Dessert

3. Give Your Gut A Royal Flush with Chia Seed Water


About the Editor Quadeera Teart is the Editor-In-Chief and Wellness Curator of Feel Well Magazine.She loves teaching wellness and women-owned companies strategies to increase visibility and credibility through multiple forms of media. She's had the pleasure of sharing the stage with Harriet Cole, former editor-in-chief at Ebony Magazine, TV Personality & Wellness Entrepreneur, Yandy Smith-Harris and led brand initiatives for the celebrity non-profit, Honey Shine, Inc., a non-profit founded by Tracy W. Mourning. You can stay connected to her by subscribing to Feel Well Magazine and by following her personal page on Instagram.

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