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The Self-Sacrifice Trap: The Quiet Pattern Undermining Power, Presence, and Longevity
Schemas are not just beliefs. They are internal rules—formed early, often without language—that teach the nervous system how to stay safe.
They quietly determine what feels urgent, what feels dangerous, and what the body mobilizes to protect. They shape how stress is interpreted, how effort is deployed, and how rest is received—if it is received at all.
For high performers, schemas rarely sound dramatic.
4 min read


When High Performance Outpaces Regulation: Why Nervous System Literacy Is Becoming a Leadership Standard
Burnout doesn’t always announce itself dramatically. High achieving leaders are rewarded for pushing through exhaustion, intellectualizing pain, and managing stress as if it were a personal failing instead of a physiological reality. Over time, this creates a quiet fracture: the mind keeps advancing, while the body stays braced. Sometimes it shows up as chronic anxiety, persistent fatigue. We are living in a culture where high achievement is normalized, but regulation is not.
4 min read


The Future of Yoga Is Being Defined—Clinically, Consciously, and Collectively
Yoga is entering a new era—one that extends far beyond studios and personal practice and into healthcare systems, mental health frameworks, and community-based environments. As this transition accelerates, the question is no longer whether yoga belongs in these spaces, but how it is integrated—with integrity, responsibility, and evidence.
3 min read


Tohni Jean-Bellis: Designing Luxury, Influence, and Leadership from the Inside Out
For Tohni Jean-Bellis, design has always been about more than aesthetics—it’s about building spaces, businesses, and lives that feel abundant. As the CEO of Homestyle Decorators, a recognized Lifestyle Influencer, and an aspirational interior designer, she has become a leading voice in the home and lifestyle space. With a distinctive ability to curate, source, and design luxury products, Tohni has grown one of the fastest-emerging platforms in her industry, while helping clie
2 min read


Weslye Saunders: From NFL Veteran to Wellness Entrepreneur Transforming Health Through Advocacy and Innovation
Weslye Saunders, better known as Wes, has lived a story of transformation few can match. A former NFL tight end for the Pittsburgh Steelers and Indianapolis Colts, Wes faced the highs of professional athletics and the lows of personal struggle. Once an insecure 300-pound athlete battling depression, stress, and negative publicity, he turned his darkest hours into the foundation for his life’s mission: helping others heal, thrive, and win.
2 min read


Larry English: From NFL Linebacker to How To Have Peak Performance In Entrepreneurship
Larry English’s story is one of transformation at the highest level—first as a first-round NFL draft pick and professional linebacker, and now as a visionary entrepreneur helping leaders achieve peak performance. After a 7-year career in the NFL, Larry pivoted to real estate development, successfully scaling a firm that transacted multiple 8-figure deals across the country.
2 min read


The Importance of Nutrition for Seniors: A Guide to Healthy Aging
But what exactly is proper nutrition? It involves eating enough of the right foods — the kind that nourish the body, prevent diseases, and s
5 min read


Helping Ambitious Female Leaders Prioritize Well-Being While Building Their Millions
In today's fast-paced business environment, ambitious women are making millions, shattering ceilings, and redefining success.
2 min read


From Potential to Performance: Dr. Maryna Yudina’s Powerful Process for Success
Dr. Maryna says the key for entrepreneurs is to embrace delegation and invest in your own growth." About Dr. Maryna Yudina Dr. Maryna...
2 min read


7 Ways to Elevate Your Business Wellness in 2025
Elevate your business wellness in 2025 with breathwork, data insights, streamlined systems, and clear goals for sustainable success.
4 min read


Empowering Female Entrepreneurs: The Crucial Link Between Mental Mastery and Business Success
By cultivating a growth mindset and fostering a culture of continuous learning, female business leaders can unlock their full potential.
2 min read


Embrace Your Manifesting Journey: Experience the Mindvalley Manifesting Summit 2024
Manifesting alone can be challenging, but manifesting within a community adds momentum to the process.
2 min read


Unlock Your Wellness Potential with Cutting-Edge Insights at Wellness Wednesdays
In today's rapidly evolving landscape of health, wellness, and biohacking to stay ahead of the curve is essential for healthcare...
2 min read


Nicole Cumberbatch: Empowering High-Achieving Moms To Invest In Themselves As Leaders and Mothers
In the hustle and bustle of everyday life, high-achieving mothers often find themselves juggling multiple roles, from dedicated...
2 min read


Transforming Minds: Brain Mapping Technology High Achieving Leaders Are Using To Build Better Brains
Are brain fog, fatigue and poor concentration getting in the way of you achieving great things in your life and business? In this...
6 min read


Read This To Help You Release Your Anxiety About Starting A Yoga Practice
Aspiring yogi's can use these three mind shifts to approach their mat with peace, ease and confidence.
3 min read


She Went From Running Her Business On Protein Bars & Energy Drinks To Seizing Happy
From Protein Bars & Energy Drinks To Seizing Happy August 10, 2022 Feel Well Summit Entrepreneurs Since the age of four, Certified...
1 min read


An Ancient Planting Ritual To Transform Your Health
An Ancient Planting Ritual To Transform Your Health No matter where you are in your health journey, this is something you can do to kick...
3 min read
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