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Strengthening Success: Empowering Clients Through Focused Training
Injured clients would come to class wearing knee braces, back braces, and KT tape. They weren’t willing to stop exercising to rehabilitate.
4 min read


7 Ways to Elevate Your Business Wellness in 2025
Elevate your business wellness in 2025 with breathwork, data insights, streamlined systems, and clear goals for sustainable success.
4 min read


Embracing the Holiday Spirit: Supporting Seniors During the Festive Season
The holidays can be lonely for seniors. Stay active, connect with others, and embrace self-care to support health and joy this season.
3 min read


South Florida December Events
One of the reasons I don’t see myself living anywhere else in the states is because Miami has such a delicious variety of cultures,...
2 min read


Persephone’s Garden: a spectacular cirque production
Few things light up my soul more than the performing arts. So when I can find beautifully curated shows produced and performed by local...
2 min read


Latin Restaurant Weeks is in Full Effect in Miami
Eating good food is one of my favorite experiences, especially if doing so also means supporting Latine business owners. This is why I'm...
2 min read


*Get Ready, Miami: The Horrorland Returns for a Terrifyingly Fun Halloween Experience
South Florida's spookiest season is back, and it’s more bone-chilling than ever! Mark your calendars for an unforgettable night of fright...
3 min read
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