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Holistic Mental Health with Cadija Barnett at Wellness Wednesdays

Updated: May 18


a group of holistic health and wellness professionals and practitioners
Wellness Wednesdays at Holistic Executive Suites

Holistic Mental Health Counselor, Cadija Barnett took us on an exploratory journey in her captivating lecture, Embracing Holistic Mental Health: The Intersection of Biopsychospiritual Connection. In this captivating lecture, we explored the intricate dance between biology, psychology, and spirituality in nurturing our mental well-being. Cadija, an experienced Licensed Psychotherapist with 15 years of expertise in Holistic Spiritual Counseling and a practice dedicated to addressing trauma from unique perspectives, including race, religion, and Psychedelic Integration, offered profound insights into personal transformation and self-discovery through the transformative landscape of biopsychospiritualism.


In this immersive experience, we delved deep into the profound interconnection between our physical, mental, and spiritual selves.


From understanding the nuanced dynamics of holistic mental health to integrating both modern and ancient holistic practices, Cadija's lecture left us empowered with a newfound sense of self-awareness, resilience, and inner balance.



Here's a deeper dive into the key takeaways from Cadija's lecture:


  1. Understanding Holistic Mental Health: We explored the intricate web of connections between our biological, psychological, and spiritual dimensions, gaining a comprehensive understanding of mental wellbeing.

  2. Integrating Modern and Ancient Holistic Practices: Cadija expertly bridged the gap between modern scientific approaches and ancient holistic wisdom, offering practical insights into integrating these practices into our daily lives.

  3. Embracing a Holistic Mindset: By embracing a holistic mindset, we discovered the power of viewing mental health not as isolated symptoms or conditions but as a dynamic interplay of biological, psychological, and spiritual factors.




This enlightening event is sponsored by Capscare and supported by FeelWell Magazine and Banyan, Fern and Olive, catalysts for profound transformation and growth within a community of health and wellness professionals.


Don't want to miss another live experience to learn more about health and wellness? Don't worry! There are more opportunities to dive deeper into the world of health and wellness. Register now for the next Wellness Wednesdays at feelwellmagazine.com/events.

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